{"id":2405,"date":"2025-09-24T16:26:11","date_gmt":"2025-09-24T16:26:11","guid":{"rendered":"https:\/\/www.bizisoinu.com\/yoga-meditacion-mindfulness\/"},"modified":"2025-11-06T10:59:47","modified_gmt":"2025-11-06T10:59:47","slug":"yoga-meditacion-mindfulness","status":"publish","type":"page","link":"https:\/\/www.bizisoinu.com\/eu\/yoga-meditacion-mindfulness\/","title":{"rendered":"Yoga &#8211; Meditazioa &#8211; Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2405\" class=\"elementor elementor-2405\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98681c e-con-full e-flex e-con e-parent\" data-id=\"f98681c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:245,&quot;url&quot;:&quot;https:\\\/\\\/www.bizisoinu.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/YOGA1.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1adda7d elementor-widget elementor-widget-heading\" data-id=\"1adda7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga - Meditazioa - Mindfulness\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a3202e elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"6a3202e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2717f4f4\" data-id=\"2717f4f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52ee6b25 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ee6b25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b1e700d\" data-id=\"7b1e700d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc712ac elementor-widget elementor-widget-heading\" data-id=\"1cc712ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga - Meditazioa - Mindfulness\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2d6d1 elementor-widget elementor-widget-text-editor\" data-id=\"de2d6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Yogak eta meditazioak<\/b> gelditzeko, presente egoteko, geure burua ezagutzeko eta gure benetako niarekin berriro konektatzeko behar ditugun tresnak ematen dizkigute, gure gogoak eta emozioak baretuz, gure gorputz fisikoari elastikotasuna, malgutasuna eta indarra emanez, eta, azken finean, gure bizitzei zentzua, oreka eta ongizate handiagoa ekarriz&#8230;&#8230;&#8230;<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3b767a\" data-id=\"b3b767a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7209853 elementor-widget elementor-widget-text-editor\" data-id=\"7209853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SOINUAren eta bibrazio biziaren bidez, erlaxazio unea aprobetxatzen dugu bakea indartzeko eta gorputz fisiko eta sotilak naturaren, bizitzaren maiztasunarekin harmonizatzeko.<\/p><p>Gure Hatha Yoga saioak adin eta gaitasun guztietako pertsonentzat dira. Doako klase bat probatu dezakezu inolako konpromisorik gabe eta bere onurak zeuk esperimentatu.   <\/p><p><b>Klaseak Bizi Soinu zentroan (Irun), Arantzan eta Dasya zentroan (Lesaka).<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga &#8211; Meditazioa &#8211; Mindfulness Yoga &#8211; Meditazioa &#8211; Mindfulness Yogak eta meditazioak gelditzeko, presente egoteko, geure burua ezagutzeko eta gure benetako niarekin berriro konektatzeko behar ditugun tresnak ematen dizkigute, gure gogoak eta emozioak baretuz, gure gorputz fisikoari elastikotasuna, malgutasuna eta indarra emanez, eta, azken finean, gure bizitzei zentzua, oreka eta ongizate handiagoa ekarriz&#8230;&#8230;&#8230; SOINUAren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2405","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Meditazioa - Mindfulness - Bizi Soinu - Desarrollo Personal y Bienestar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Meditazioa - Mindfulness - Bizi Soinu - Desarrollo Personal y Bienestar\" \/>\n<meta property=\"og:description\" content=\"Yoga &#8211; 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